• Like any tape or blister application,
• the area must first be clean of any dirt or oil.

     Take one piece of tape & attach it to desired size pad. 

To prevent tape cuts from ankle taping- place Zone Sports Foam Protection Pad

A- on the top of foot (dorsal aspect or lace pad)               and            B- on the back of your heel/achilles(heel pad);

                                                    (Or easily do it yourself)

               A- Front↓                                                                   B- Heel/Achilles ↓

      You are now protected and ready to tape your ankles safely

• Repeat the same process to protect smaller friction prone areas such as feet, heels, toes, insteps or sensitive areas such as the wrist or inner bicep. (See below)

• Simply tear one foam pad in half or quarters and apply rigid or stretch sports tape securely to

Protect the Balls of your feet

Protect the sensitive part of the bicep when strapping the shoulder.

Protect Behind the knee

Protect your kicking foot with extra padding

Protect your wrist

The back of your heel, instep and toes